![]() Something that will keep you calm and focused.Ī mantra can be a word or a phrase that calms you and that you can easily chant to yourself, whether alone, or with others. Something that will help you connect to what’s important in life. When you select a mantra, you should find something that moves and motivates you. Picking a mantra depends on your personal beliefs, interests, and most of all, your goals. Sometimes, a mantra is a single word, like Peace, Emptiness, or Abundance. ![]() The most famous meditation phrase is most likely ‘Om Shanti’, meaning ‘peace’. Repeat phrases that you find calming or that energize you. Meditation phrases are most commonly known as mantras. And it can help motivate you to complete your goals, both personally and professionally. With a personal mantra, you affirm the way you want to live your life as it often represents one’s core values. What is your personal mantra?Ī personal mantra is a statement that motivates and inspires you to be your best self. But let’s face it, this is ‘broken record’ material and nothing more). Yes, spiritual mantras are meant to transform you just by uttering them again and again, but there’s a lot to be said for saying something just to keep nonsense babble at bay.Īnd speaking of nonsense babble, rather than just giving you some meaningless drivel like “my shoes are green,” or “I love pickled herring,” (which, for keeping your mind busy during meditation, does have its benefits. In other words, they’re designed to change you. They’re generally sacred in nature – a name or sound that both uplifts you and helps keep you focused during meditation. Some experienced meditation masters explain that these spiritual phrases, once unlocked, can raise your consciousness.īut using mantras for meditation involves a lot more than just sounding like a broken record.
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